The 400m has long been one of track and field’s most unpredictable and brutal races, demanding both speed and endurance in perfect balance. Heading into the 2025 season, all eyes are on the women’s event, where Sydney McLaughlin-Levrone is expected to go head-to-head with Marileidy Paulino and Salwa Eid Naser. Meanwhile, the men’s race has its own intrigue, with a crowded field featuring champions and rising stars all chasing glory.
Women’s 400m Preview
Sydney McLaughlin-Levrone, known globally as the queen of the 400m hurdles, has reignited her flat 400m ambitions. The American star, already an Olympic and World champion over the hurdles, shocked fans when she clocked blistering times in the one-lap sprint. Her combination of speed and endurance, honed from hurdling, makes her a serious contender for the gold. The question is whether she can match the raw flat speed of Paulino and the comeback story of Naser.
Marileidy Paulino of the Dominican Republic has established herself as the most consistent 400m runner over the past two years. Her ability to hold form under pressure has seen her dominate races, collecting World and Diamond League titles. Paulino’s strength lies in her even splits—she rarely fades, and her composure in the final 100m has often been the difference. She is the woman to beat, but she knows McLaughlin-Levrone has the tools to test her dominance.
Then comes Salwa Eid Naser, the 2019 World champion, who remains one of the most naturally talented 400m runners in history. Known for her fearless front-running, Naser has already clocked one of the fastest times ever recorded in the event. If she is at her best, her explosive opening 200m could be a game-changer, forcing both Paulino and McLaughlin-Levrone into uncomfortable territory. The only question mark is consistency, as her career has been a rollercoaster of highs and absences.
This sets up a classic three-way battle: McLaughlin-Levrone’s tactical precision versus Paulino’s steady power and Naser’s sheer aggression. Fans could be treated to one of the fastest 400m races in history if all three line up healthy and in form.
Men’s 400m Preview
The men’s event is just as intriguing, though less predictable. For years, Wayde van Niekerk’s 43.03 world record has stood as a monumental benchmark. While the South African remains a presence, a new generation of athletes is emerging to challenge him.
Kirani James, the veteran from Grenada, continues to be a threat with his experience and tactical brilliance. He has medaled across three different Olympics and remains a consistent figure in the finals. Then there’s Michael Norman of the United States, who has been searching for the perfect race to cement his legacy. His talent is unquestioned, but questions linger about his ability to deliver on the biggest stage.
Add to that a rising crop of athletes like Botswana’s Bayapo Ndori and Zambia’s Muzala Samukonga, both of whom have shown fearless racing styles on the Diamond League circuit. Their hunger and willingness to push the pace could upset the established order.
Final Word
The 400m in both divisions looks set to deliver fireworks. On the women’s side, Sydney McLaughlin-Levrone’s potential clash with Marileidy Paulino and Salwa Eid Naser is arguably the most anticipated showdown of the season. On the men’s side, the battle between proven champions and ambitious newcomers promises drama and speed.
One lap, four bends, no margin for error—this is the 400m, where legends are made.
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