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  • Tobi Amusan Wins Ostrava Golden Spike with 12.45s Finish

    Tobi Amusan Wins Ostrava Golden Spike with 12.45s Finish

     

    Nigerian sprint hurdler Tobi Amusan reaffirmed her dominance on the international athletics stage by claiming victory at the 2025 Ostrava Golden Spike meet with a blazing time of 12.45 seconds in the women’s 100m hurdles. The competition, held in Ostrava, Czech Republic, saw Amusan deliver a near-flawless race, powering through the barriers with her signature speed and precision.

     

    Amusan’s winning time of 12.45s not only secured her first place, but also marked one of the fastest performances of the season globally.

    She edged out a strong field of international competitors, sending a clear message ahead of the World Athletics Championships later this year. The performance is a reminder of her consistency and competitiveness, especially in a year where many athletes are fine-tuning their form ahead of major global events.

     

    This victory adds to a growing list of accomplishments for Amusan, who first etched her name into history books in 2022 when she broke the world record at the World Championships in Eugene, Oregon, with an astonishing 12.12 seconds in the semifinals. Since then, she has remained a formidable presence in the hurdles, regularly finishing on podiums across Diamond League meets and international championships.

     

    Her performance in Ostrava was characterized by a quick reaction out of the blocks, smooth hurdling technique, and strong finishing speed. Despite stiff competition from athletes such as Jasmine Camacho-Quinn of Puerto Rico and Danielle Williams of Jamaica, Amusan maintained composure and executed her race plan with discipline and flair.

     

    Beyond the stopwatch, Amusan’s win in Ostrava carries broader significance. As a trailblazer for African athletics, particularly Nigerian track and field, she continues to inspire a new generation of athletes across the continent. Her success serves as a testament to the importance of resilience, training, and belief — qualities she has embodied throughout her career, especially when facing scrutiny and setbacks.

     

    In recent years, Amusan has dealt with challenges including injury concerns and off-track controversies, but her focus and commitment to her craft have never wavered. Her resurgence in 2025, punctuated by this latest triumph, underscores her determination to remain at the pinnacle of her sport.

     

    Speaking after the race, Amusan expressed gratitude for her team and supporters. “I’m thankful for the opportunity to compete at this level and happy with the way my body responded today,” she said. “There’s still more to come, and I’m just getting started this season.”

     

    With the Paris 2024 Olympics now behind her and new goals on the horizon, Amusan is looking to build momentum heading into the remainder of the season. Her performance at Ostrava will undoubtedly boost her confidence and solidify her status as a favorite in upcoming meets.

     

    In the world of track and field, consistency is key — and Tobi Amusan continues to prove she’s not just a one-time record-breaker, but a sustained force on the global stage. Her 12.45s finish in Ostrava is yet another highlight in what is shaping up to be another remarkable year.

     

     

  • Black Sabbath’s 20 Greatest Songs – Ranked!

    Black Sabbath’s 20 Greatest Songs – Ranked!

     

    Black Sabbath – Top 20 Songs – Ranked! The Masters of Heavy Metal whose iconic tracks like Paranoid, Iron Man, and Sabbath Bloody Sabbath defined a genre. Photo: Mark Weiss

    Black Sabbath. It’s a name, a band, a sound that every single Heavy Metal fan knows all about. They’re also a band who, quite rightly, excite high emotions, with the question of line-ups probably being the most contentious issue of all.

     

    So, let’s get that one out of the way right from the start.

     

    The party most definitely did not stop in 1979.

     

    Sure, the original line-up pretty much invented the whole genre, and they slugged it out with Deep Purple and Led Zeppelin for the Heavy Crown. But then two things happened at a very similar time. Ozzy left Black Sabbath and a whole new influx of Metal bands came out of the woodwork, firstly in the guise of the New Wave Of British Heavy Metal, and then a few years later, it was the MTV generation.

     

    Black Sabbath’s final reunion happens 5 July 2025 at Villa Park! Ozzy Osbourne joins Iommi, Butler & Ward for one last show—plus Metallica, Slayer & more!

    Black Sabbath’s final reunion happens 5 July 2025 at Villa Park! Ozzy Osbourne joins Iommi, Butler & Ward for one last show—plus Metallica, Slayer & more!

    Black Sabbath went from standard bearers to veterans on the block, having to compete with the new boys.

     

    Which, in my humble opinion, they did exceedingly well. Maybe their sound might have changed over the years to accommodate this new reality, but they wouldn’t be the first band to do it, and they’ll surely not be the last.

     

    Black Sabbath – Photo: Pete Cronin

    Discover the Tony Martin era of Black Sabbath with the Anno Domini 1989-1995 box set. Photo: Pete Cronin

    Everybody has their own list of favourite Black Sabbath songs. It’s what makes each one of us individual, and it’s what makes music, and the appreciation of it, such an equally individual thing.

     

    So, that said, no way will everyone agree with this list, but we can all celebrate a band without whom Heavy Metal would certainly be different, and who knows, it may not even have happened at all.

     

    20. Disturbing The Priest (Born Again, 1983).

    Ian Gillan’s sole album outing as the Sabbath frontman was always controversial, as was some of the lyrical content. But Disturbing The Priest hits you right between the eyes with a song that has got Black Sabbath written right through it. It’s a brooding, malevolent slice of heaven-sent Metal.

     

    19. Can’t Get Close Enough (Forbidden, 1995).

    Don’t believe all of the negative anti-hype about this. The last album from Tony Martin’s tenure really isn’t all that bad. And this song absolutely nails it.

     

    It’s got the classic Sabbath slow start and one of the best riffs of the entire decade. I kid you not. At a point in history when grunge seemed to be everywhere, and Metal seemed to be nowhere, Metaltastic gems like these were like absolute musical life jackets in a sea of despair.

     

    18. Glory Ride (The Eternal Idol, 1987).

    This album is one of my all-time favourites, and that’s even more of an achievement when you consider the amount of cocaine that Tony Iommi, in particular, was using, as well as the revolving door of personnel. This is an album that oozes class, and this song highlights Tony Martin’s ferocious vocals.

     

    17. Sweet Leaf (Master of Reality, 1971).

    Starting with the classic Tony Iommi joint cough, the awesome riff then leads us into a pounding, grinding song that celebrates the sacred herb in a way that only Black Sabbath can. Break out the Rizlas!

     

    16. Seventh Star (Seventh Star, 1986).

    Even Tony Iommi, the only remaining band member at this point, didn’t want Seventh Star to be a Black Sabbath album, but that doesn’t make it a bad effort. It was also the first Black Sabbath album I ever heard, so for me, it has a personal provenance.

     

    The title track, though, remains true to the Sabbath brand, a slow and brooding song with a mystical lyrical direction and an absolutely colossal riff.

     

    15. Turn To Stone (Seventh Star, 1986).

    Drumming and riffing, and a solo to die for. Glenn Hughes really let rip with the vocals on this album, and nowhere more so than this song. It’s a song about relationships and love, but the story is absolutely told Black Sabbath’s way.

     

     

    14. The Sign Of The Southern Cross (Mob Rules, 1981).

    An epic from Ronnie James Dio’s second Black Sabbath album. This really is a song that has it all, tenderness and strength, hope and fear. For any who still doubted the fit of singer for band, this song utterly dispelled all of the naysayers.

     

    13. Children Of The Grave (Master Of Reality, 1971).

    With a quaint harpsichord sound at the beginning, this song soon blossoms into one of the all-time mega riffs while Ozzy screams out the lyrics of hope and despair at the same time. A song that is brilliant in its simplicity of form.

     

    12. Hard Life To Love (The Eternal Idol, 1987).

    Such an immense song from one of Metal’s truly underrated vocalists. The title leaves you in doubt what the song is about, and the message is delivered with ultimate impact.

     

    “Living in the fast lane is easy till you run out of road.” How right the band are, and how well they proved that running out of road didn’t lead to a single drop in musical talent and quality.

     

    11. War Pigs (Paranoid, 1970).

    This is one of those songs that when it gets played at concert venues before the band, any band comes on, and you’ll hear everyone in the audience joining in. That’s because everyone in the venue will know the song and also because they’ll just love it.

     

    War Pigs remains a raw, visceral anti-war song that savages the establishment. Just what a good Metal song should be doing.

     

    10. Children Of The Sea (Heaven And Hell, 1980).

    This was the first song that Ronnie James Dio and Tony Iommi created together, and it remains a timeless gem. A long way from being the heaviest Black Sabbath song, it retains delicacy, power, and, yes, beauty.

     

    9. Black Sabbath (Black Sabbath, 1970).

    The title track of the album that quite literally changed the world. No one had ever quite heard anything like this, the doom, the tone, and the message. It’s also the first song to bring the diabolical triton musical interval to Heavy Metal, but it sure wasn’t the last.

     

    An immense doom-laden song which, despite all of that, I find endlessly uplifting.

     

    8. Neon Knights (Heaven And Hell, 1980).

    Ten years after the band’s first album and their rebirth was heralded by Neon Knights, Heaven And Hell’s opening track. It’s a totally high-speed, no-prisoners track, letting everyone know that there was a new singer in the band, that he wasn’t messing around, and that a band that was in disarray six months earlier were now back to stay.

     

    7. N.I.B. (Black Sabbath, 1970).

    Named after the shape of Bill Ward’s beard, this song was forever re-christened by the somewhat dramatic Americans as Nativity In Black. The opening riff is a tour de force by Geezer Butler, before Tony Iommi follows up with the guitar.

     

    It’s a song about the devil falling in love and becoming a good person, which might surprise a lot of people who aren’t Black Sabbath fans.

     

    6. Heaven And Hell (Heaven And Hell, 1980).

    The title track of what by many was seen as Black Sabbath’s comeback album, and how! An electrifying, addictive riff, fabulous mystical lyrics, a delicate mix of soft and heavy, a solo that will leave you almost in tears and a finale that will have you jumping around the room.

     

    5. Voodoo (Mob Rules, 1981).

    An unexpected treble-like tone that loses nothing in heaviness. A sheer amazing riff and dark, brooding lyrics that are as uplifting and motivational as they are scary and ominous. Only Black Sabbath can create songs with that seemingly conflicting mix of emotions.

     

    4. Iron Man (Paranoid, 1970).

    Nobody does riffs like Black Sabbath, and this one was immortal. All sorts of rumours came out about the opening vocal line, which was apparently made through Ozzy speaking through an oscillating metal fan. Heavy Metal history doesn’t need hi-tech gadgets to create the legends.

     

    3. Falling Off The Edge Of The World (Mob Rules, 1981).

    Yet another Black Sabbath song that has it all. A slow start that then becomes heavier than you can possibly imagine. With a super-fast riff and a solo that will take your breath away, and lyrics that are so impossibly barren, you wonder if there can be any beauty at all in the world.

     

    Until, that is, you take in the sheer beauty of the song itself.

     

    2. Paranoid (Paranoid, 1970).

    For a song that Tony Iommi actually didn’t like, this song has entirely belied expectations, being widely regarded as a classic and instantly recognisable as an indispensable Black Sabbath song on any Metal fan’s playlist.

     

    Initially a concert opener, it soon became the finale, and rightly so. The energy and urgency of Paranoid make it the ultimate show-stopper-on-the-ultimate-high song ever.

     

    1. Sabbath Bloody Sabbath (Sabbath Bloody Sabbath 1973).

    Coming out in 1973, this song’s riff was known as the riff that saved Black Sabbath, and how! No matter when this song came out, it would be forever known as a complete Metal classic, and it still is after all these years.

     

    It’s a song that, for me, more than any other, encapsulates everything that Black Sabbath are and still is. It’s simply perfect in every way and the song that every Metal band wished they’d written.

     

     

    So there it is, my Black Sabbath Top 20, and of course, entirely subjective. But to call songs like these a Top 20 really misses the point because every one of them is a winner. Every one of them is brilliant and a classic.

     

    And let’s also be clear. When you’re talking Black Sabbath, simply coming up with twenty favourite songs is missing the point as well because for many of us, I’m sure, there are a lot more than twenty Black Sabbath songs that we could call our favourites.

     

    Photo of Black Sabbath in 1975

    Black Sabbath, 1975. Photo: Sam Emerson

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  • Gout Gout sets stunning record breaking 200m time during first race in Europe

    Gout Gout sets stunning record breaking 200m time during first race in Europe

     

    Australian sprint sensation Gout Gout shocked the world with a record breaking time in a 200m event during his European debut.

     

    As the World Athletics Continental Tour Gold arrived at the Ostrava Golden Spike in Czechia on Tuesday, all eyes were on the men’s 200m event as Australian young star Gout Gout made his debut in Europe.

     

    With the World Championships set to place in Tokyo in September, competing in Europe for the first time marked a big step in the 17-year-old’s career, putting significant pressure on him.

     

    But the Australian, who has been tipped by many as the only man who could break Olympic legend Usain Bolt’s long-standing records in the 100m and 200m events, didn’t disappoint as he produced a lightning quick time.

     

     

     

    Gout Gout is expected to be an Olympic champion at some point in his career.

    Gout Gout is expected to be an Olympic champion at some point in his career.)

    Despite entering the race as the underdog, Gout Gout came away with a victory in the 200m event with a breathtaking time of 20.02 seconds ahead of race favourite Reynier Mena who ran 20.19s.

     

    In doing so, the youngster not only set a personal record, but also smashed the Australian national record in the event, a feat that is especially impressive given that the sprint was not wind-assisted.

     

    It also takes him within just two hundredths of a second of reaching a sub 20-second time, something that Bolt achieved back in April 2004 when he was also 17 years old.

     

     

     

    As it stands, Gout’s time is 0.83 seconds behind Bolt’s world record 200m time of 19.19 seconds, which was set at the 2009 World Championships in Berlin.

     

     

    The embedded tweet could not be found…

     

    Therefore, Bolt should be seriously worried given the fact that after his retirement, he admitted that, despite also boasting records in the 100m and 4x100m events, it is his 200m record that he treasures the most.

     

    Speaking on the Ready Set Go podcast, the 38-year-old revealed: “The 200m is my favourite event. So when I got that, it meant so much more to me than the 100m.

     

     

     

    “Even now people say, ‘Oh the 100?’ and I’m [like], ‘But, 200m, you know what I mean?’ It’s my favourite thing. When it comes to the 200m I don’t fear anybody. I’m ready all the time.”

     

     

  • Sydney McLaughlin-Levrone Announces Big Life Update After Michael Johnson Disappointment

    Sydney McLaughlin-Levrone Announces Big Life Update After Michael Johnson Disappointment

     

    When Michael Johnson unexpectedly canceled the final Grand Slam Track meet in L.A., it left Sydney McLaughlin-Levrone’s fans disappointed.

    But instead of letting the disappointment stall her progress, Sydney did what champions do: she pivoted, and she elevated. Her next move? A statement. The 2025 Prefontaine Classic. one of the most iconic, sponsor-heavy meets in the sport. It’s where elite athletes show up, and where Nike has dominated the stage for decades.

    So when Sydney’s name appeared in the women’s 400m lineup, it felt like business as usual… until you looked a little closer. Because this time, Sydney isn’t just making her Prefontaine debut, she’s also quietly making history. And no, it’s not for another world record. Not yet, anyway.

     

    Watch What’s Trending Now!

     

    Let’s backtrack. Sydney is no ordinary athlete; she’s the reigning Olympic champ, the world record holder in the 400m hurdles, and a four-time gold medalist who’s redefined what greatness looks like on the track. From Tokyo to Paris, she’s made Hayward Field her playground, breaking records and collecting medals like it’s casual business.

    Now, she’s back in Eugene, but this time, it’s for the flat 400m, a non-Diamond League event that just got a whole lot more interesting with her name on the list. But here’s where it gets interesting…how exactly can Sydney be part of this?

     

    Well, the organizers have officially confirmed Sydney McLaughlin-Levrone’s debut at the Prefontaine Classic on July 5th.

    Sydney is no stranger to Hayward Field—she ran her personal best of 48.74 seconds there at the 2023 U.S. Outdoor Championships. But here’s the twist: while past stars like Sha’Carri Richardson, Faith Kipyegon, Jakob Ingebrigtsen, and Cole Hocker have all competed wearing Nike, Sydney stands apart.

     

     

     

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    Nike has been the long-time title sponsor of the Prefontaine Classic since 1978, and this meet is one of the most heavily sponsored in the world. The 2025 edition features big names like Wanda Diamond League, Kendall Lexus, PeaceHealth, and TrackTown USA as partners. Almost every athlete you see running here carries the iconic swoosh—everyone except Sydney.

     

    Despite not being part of the Nike family, Sydney McLaughlin-Levrone is making waves as the first non-Nike-sponsored female runner officially announced for this event. She’s a New Balance athlete through and through, yet she’s set to headline a meet dominated by Nike athletes and branding.

    That’s a huge deal. Until now, the only women announced were field-event athletes, all traditionally in Nike gear. But Sydney’s presence flips the script. She’s leading the pack wearing New Balance, proving that true excellence shines beyond any logo.

     

     

     

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    Imagine she’s running on a Nike-sponsored track, at a Nike-sponsored event, without wearing Nike. And she’s still the star. That’s power. While field athletes had been the only women confirmed till now, Sydney’s entry into the 400m opens the gates for a new narrative: elite performance doesn’t need a swoosh to shine. Sometimes, all it takes is a lane, a legacy, and Sydney.

    But this huge announcement came after Sydney McLaughlin-Levrone was expected to make history at the Grand Slam Track. So why didn’t she take part? What really happened behind the scenes?

     

    When the GST was canceled, Sydney McLaughlin-Levrone kept the fire burning. Here’s why

    Sydney McLaughlin-Levrone is on fire this 2025 season, and honestly, she’s making it look effortless. Starting in Kingston, Jamaica, she crushed both the 400m hurdles and the flat 400m, clocking a blazing 52.76 seconds in the hurdles.

    Then came Miami, where she didn’t just win — she dominated with a world-leading 52.07 in the hurdles and a sizzling 49.69 in the flat 400m, taking home a cool $100,000 prize. By the time Philadelphia rolled around, Sydney was unstoppable, sweeping both events again and staying firmly at the top of the Grand Slam standings.

     

     

     

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    Just when fans were buzzing for her to light up the Los Angeles Grand Slam meet, the unexpected happened: the event was canceled. The reason? Big financial losses, reportedly over $2 million, because of a bad deal with UCLA’s Drake Stadium.

    Plus, USA Track & Field called it quits on hosting two major meets in LA within weeks of each other, making the schedule impossible. But here’s what’s inspiring: despite all the setbacks and drama, Sydney hasn’t backed down from supporting the Grand Slam Track series. The big question now: will she run the 400m flat this season?

     

    See, Sydney’s a queen of the 400m hurdles, no doubt. But the flat 400m? That’s a whole different ballgame.

    It demands smart pacing and raw endurance over the full lap. Her personal best: 48.74 seconds from the 2023 USATF Championships, is impressive, but this year’s Prefontaine Classic is a beast of a competition. She’ll be up against some of the fastest, most specialized 400m sprinters on the planet.

    But here’s what’s exciting: Sydney McLaughlin-Levrone’s been gearing up hard. She’s already racked up wins in the 400m at recent Grand Slam meets in Kingston and Miami, clocking solid times of 50.32 and 49.69 seconds. If she keeps this momentum, we could be in for one epic showdown. So, will Sydney conquer the flat 400m? Only time will tell.

     

     

  • McLaughlin-Levrone to race 400m in Eugene | NEWS | World Athletics

    McLaughlin-Levrone to race 400m in Eugene | NEWS | World Athletics

     

     

    Sydney McLaughlin-Levrone will race the 400m when she makes her Prefontaine Classic debut on 5 July.

     

    The world 400m hurdles record-holder will line up for her third 400m race of the season when she competes at the Wanda Diamond League meeting in Eugene. She clocked 49.69 in Miami in May and has a 400m PB of 48.74, set in Eugene in 2023.

     

    McLaughlin-Levrone also achieved four of her six world 400m hurdles records in Eugene.

     

    “I’m excited to participate in this year’s Prefontaine Classic, which holds a special place in the heart of track and field,” said McLaughlin-Levrone. “I’m looking forward to competing against an incredible field of athletes and can’t wait to see everyone in Eugene.”

     

    The women’s 400m is not a Diamond League discipline in Eugene this year but other events being contested as part of the Diamond League programme include the women’s 1500m with Faith Kipyegon, the men’s 200m with Letsile Tebogo and Kenny Bednarek, the women’s 100m with Sha’Carri Richardson and the men’s shot put with Ryan Crouser.

     

     

  • Texas Longhorns land 5-star edge rusher over Oregon, Texas A&M, Ohio State

    Texas Longhorns land 5-star edge rusher over Oregon, Texas A&M, Ohio State

     

     

    Richard Wesley, one of the nation’s premier recruiting targets in the 2026 class, has committed to Texas.

     

    Wesley told On3’s Hayes Fawcett he chose the Longhorns over USC, Ohio State, Texas A&M and Oregon, the school he was briefly committed to from May 10-27 before removing himself from the Ducks’ class.

     

    He took an official visit back to Eugene a little over a week later and maintained they were the top school in the race to land him. He made his final visit of the June recruiting period to Texas this weekend, though, and the ‘Horns closed the deal.

     

    The 6-foot-4, 250-pound EDGE was previously one of the top overall recruits in the Class of 2027, but opted to reclassify up a year to 2026 earlier this spring.

    He stayed near the top of the prospect board and checks in as the nation’s No. 24 overall player, according to the On3 Industry Ranking, a weighted average that utilizes all four major recruiting media companies. In addition, he ranks as the country’s No. 4 EDGE and the No. 5 recruit in California.

     

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    During the 2024 season, Wesley logged 44 tackles with 16.0 for loss and nine sacks.

     

    Longhorns class continues to rise

    He becomes the 15th commitment of the cycle for Steve Sarkisian and Co., joining a class that now ranks No. 10 nationally in the On3 Industry Team Recruiting Rankings.

     

    Wesley’s pledged moved them up four spots, as he joins five-star quarterback Dia Bell as one of the leaders of the class. Bell has been been with the Longhorns for nearly a year and has shown no signs of interest in other programs.

     

    Earlier this week, he was named the MVP of the Elite 11 Finals in Los Angeles after a stellar three-day performance. The Longhorns have seven other blue-chippers committed along with Wesley and Ball, including four-star wideout Chris Stewart. On the defensive side, they’ve loaded up early on the defensive line with three other four-stars and in the secondary, where they already have three commitments.

  • Sprint prodigy Gout Gout takes on first European challenge at Ostrava’s Golden Spike

    Sprint prodigy Gout Gout takes on first European challenge at Ostrava’s Golden Spike

     

     

    Gout Gout, Jan Železný and Neeraj Chopra

    Gout Gout, Jan Železný and Neeraj Chopra|Photo: Pavel Lebeda, ČTK

    17-year-old Australian sprinter Gout Gout has chosen Czechia for his first senior athletics meeting abroad. In December last year he bettered Usain Bolt’s 2003 record to become the fastest 16-year-old ever on the 200m distance – the same discipline he will take on in Ostrava.

     

    With a time of 20.04 seconds, Gout also snatched the all-time Australian and continental Oceanian records, untouched for 56 years. Earlier this year, he set new fastest times on both the 100m and 200m, but due to wind-assistance both were ineligible for official records.

     

    Gout Gout and Neeraj Chopra | Photo: Libor Kukal, Radio Prague International

    Gout Gout and Neeraj Chopra|Photo: Libor Kukal, Radio Prague International

    Gout, whose parents fled to Australia from South Sudan, has drawn comparisons with Jamaican sprint legend Usain Bolt since his early days in athletics. When asked about the “new Bolt” label at Sunday’s press conference, the talented sprinter told reporters:

     

    “Who doesn’t want to be Usain Bolt? Being compared to Usain Bolt feels great but I would like to put my personality in the upcoming story.”

     

    It definitely feels great, I’ve heard that a lot of sprinters like to run here. I know Usain Bolt ran here nine times, so the event clearly has a great tradition,” he continued, talking about the upcoming Golden Spike.

     

     

    The only times Gout competed away from home soil was at last year’s U18 Oceania Championship in Fiji, and the World Junior Championship in Peru. This is his first ever meeting in Europe, and first senior meeting outside Australia. At the Australian National Athletics Championships in April, Gout took gold on the 200m.

     

     

    Gout Gout|Photo: Libor Kukal, Radio Prague International

    “After Nationals I worked on my strength and started to prepare for my European season. I’m looking forward to go out on Tuesday, see how my training has been, how I have improved. I know there is going to be a good crowd so I hope to have some fun,” he said.

     

    Gout Gout will line up at 7.35pm for the main-event 200m sprint, which he affirms is his preferred distance:

     

    “I definitely like 200m more than 100m. 100m is a bit too short, you start and you’re already at the finish line. 200m is my specialty, I like to work up to my top speed.”

     

    In Ostrava, Gout Gout will line up alongside some of athletics’ biggest stars, including world-record holders, pole vaulter Armand Duplantis and short-track runner Femke Bol, or javelin world champion Neeraj Chopra.

     

     

  • The Northrop Grumman B-2 Spirit Stealth Bomber Takes Its Design Cues from Nature

    The Northrop Grumman B-2 Spirit Stealth Bomber Takes Its Design Cues from Nature

     


     

    The Northrop Grumman B-2 Spirit, commonly referred to as the stealth bomber, is one of the most advanced and mysterious aircraft ever built. Its distinct appearance—sleek, black, and boomerang-shaped—is not merely a futuristic aesthetic but a meticulously engineered structure that draws heavily from nature. Specifically, the B-2 Spirit takes design inspiration from the aerodynamic form and flight dynamics of a falcon in flight. This biomimicry is more than symbolic; it plays a crucial role in enhancing the aircraft’s stealth, agility, and aerodynamic efficiency.

    Falcons are among the fastest birds in the world, capable of diving at speeds over 200 miles per hour. Their bodies are naturally optimized for cutting through the air with minimal resistance. In designing the B-2, engineers sought to replicate this principle. The flying wing structure of the B-2 eliminates conventional tail sections and fuselages, reducing drag and creating a more fluid interaction with airflow. Just as a falcon’s swept-back wings allow it to maneuver swiftly and efficiently, the B-2’s wing-like form provides the same aerodynamic benefits on a much larger and technologically complex scale.

    One of the most significant advantages of this falcon-inspired design is the reduction in radar cross-section. The smooth, continuous surface of the B-2, with no vertical stabilizers or protruding structures, makes it difficult for radar systems to detect and track. Falcons, with their streamlined bodies and minimal silhouette, are similarly difficult to spot in the wild, especially when in rapid motion. The parallel is intentional; in the world of stealth aviation, remaining undetected is as crucial as speed and maneuverability.

    Beyond stealth, the flying wing design also improves fuel efficiency. By reducing drag, the B-2 is able to travel greater distances without refueling—a vital capability for a strategic bomber designed to reach targets deep within enemy territory. Falcons also benefit from this natural efficiency. Their long migrations and high-speed hunts require the ability to stay aloft for extended periods while conserving energy, something their wing structure helps them achieve.

    Additionally, the B-2’s profile contributes to its stability and control. The aircraft uses advanced fly-by-wire systems to compensate for the inherent instability of a tailless design. Nature has addressed this challenge as well. Falcons constantly adjust their wing and tail feather positions during flight to maintain control and respond to changing air currents. Similarly, the B-2 relies on continuous input from its flight control system to maintain balance and agility, especially during complex maneuvers or low-altitude missions.

    The resemblance between the B-2 and a falcon in flight goes beyond engineering; it is a testament to the ingenuity of nature and the ability of modern science to emulate it. By looking to the natural world, designers of the B-2 Spirit were able to solve complex aerodynamic and stealth challenges with elegant, efficient solutions.

    In summary, the B-2 Spirit is not just a marvel of modern military technology; it is a striking example of biomimicry in action. Its falcon-inspired flying wing design reduces drag, improves fuel efficiency, minimizes radar detection, and enhances maneuverability. In doing so, it proves that some of the best solutions to technological problems have already been perfected by nature itself

  • Regret that it didn’t come from a genuine place”- When Sydney McLaughlin-Levrone opened up on her struggles with being seen as role model

    Regret that it didn’t come from a genuine place”- When Sydney McLaughlin-Levrone opened up on her struggles with being seen as role model

     

     

    Sydney McLaughlin-Levrone at Tokyo Olympics. Source:

    Sydney McLaughlin-Levrone once reflected on how she struggled with being seen as a role model too soon in her athletics career. This came after her campaign at the Rio Olympics, where she finished as a semi-finalist while still in high school.

     

     

    Following her Olympic debut, a documentary was produced about her life as both an Olympian and a high school senior. This included her journey through a regular school day, ending with an indoor training session filmed in the halls of her school.

     

    She was then interviewed about the influence she wanted to have on the world and how she planned to influence the next generation.

     

    However, Sydney McLaughlin-Levrone revealed that the questions left her internally conflicted, as she herself still felt like a teenager who needed guidance. In her memoir Far Beyond Gold: Running From Fear to Faith, released in January 2024, she opened up about this disconnect:

     

     

    “Inside, I felt like I still needed good role models to help me through all these wild changes, yet everyone was already looking at me differently, expecting me to share wisdom I did not yet possess.”

    “I felt like the words I was sharing were what I assumed people wanted to hear. Much of it was advice I didn’t even take for myself but was quick to give others. For the most part, it seemed to help and encourage people too. That surprised me, but I regret that it didn’t always come from a genuine place,” she added.

     

    Although a young Sydney McLaughlin-Levrone was once overwhelmed by fear and pressure, her journey changed when she turned to faith during the COVID-19 pandemic.

     

    The American hurdler has also achieved success in her career, becoming a four-time Olympic gold medalist. Besides this, she has broken the world record in the women’s 400m hurdles on six occasions.

     

    Sydney McLaughlin-Levrone on being inspired by female athletes who came before her

    Sydney McLaughlin-Levrone at GST Philadelphia.

    Sydney McLaughlin-Levrone at GST Philadelphia.

    Sydney McLaughlin-Levrone reflected on how she was inspired by the successful women who came before her and gave her something to look up to.

     

     

    During an interview with World Athletics released on the occasion of International Women’s Day, she addressed being inspired and becoming a role model among several important topics in May 2025, stating (1:06 onwards):

     

    “I think just being able to see people you know, women who have come before me and just seeing what they’ve been able to accomplish has just inspired me…I just want to continue to be that role model for the young girl who’s watching who might be 8 years old like I was and aspiring to be on that stage.

     

    McLaughlin-Levrone shared how she carried herself both publicly and personally, wanting to live in a way that her younger self would admire.

     

     

     

    Abhiruchi is a US Olympics journalist at Sportskeeda, specializing in Athletics, Swimming, Gymnastics, and Wrestling among other sports. She holds a Bachelor’s degree in Journalism and Mass Communication and has over 2 years of prior experience in the sports journalism sector.

     

    Chirag Shetty and Satwiksairaj Rankireddy are Abhiruchi’s favorite Olympians. She began following them in 2018, and seeing their transformation from initially not wanting to play together to becoming the world’s top-ranked men’s doubles pair inspires her.

     

    Track & Field excites Abhiruchi the most because of the diverse range of events involved in it. Neeraj Chopra’s historic performance at the 2020 Tokyo Olympics stands as her favorite Olympic moment as it was India’s first gold in track and field events. She feels that focus should be placed on up-and-coming athletes to increase the coverage of Olympic sports during the off-season.

     

    Abhiruchi applies journalistic principles learnt while pursuing her Bachelor’s degree by prioritizing first-hand information, cross-checking via multiple reliable sources, and fact-checking for accuracy. She follows reputed sources and numerous established athletes on social media platforms to remain updated.

     

    When not reporting, Abhiruchi enjoys traveling and spending time with her family and friends.

  • Gout Gout to make international debut with sights set on Tokyo world titles

    Gout Gout to make international debut with sights set on Tokyo world titles

     

    Gout Gout celebrates his 100m win in the U20s category at the Australian Athletics Championships

    Gout Gout will compete against senior athletes for the first time abroad this week at a meet in Ostrava.

    Australian to race seniors in Europe for first time at Ostrava meet

     

    Sprinter says main goal of season is September’s world championships

     

    Gout Gout will take an important step on his athletics journey this week against a formidable field on his international senior debut in the Czech Republic, in race that only strengthens the parallels between him and sprint great Usain Bolt.

     

    Returning to Ipswich Grammar after a historic Australian season, the 17-year-old has now travelled to Europe in the mid-year school break to compete in Ostrava and at the upcoming Diamond League meet in Monaco in a programme designed to prepare him for the Tokyo World Championships in September.

     

    Nicola Olyslagers wins Diamond League gold in women’s high jump in Paris

    Nicola Olyslagers raises the bar with back-to-back Diamond League victories Read more

    This week’s meet – which takes place early Wednesday morning Australian time – provides a first glimpse of the teenager at the epicentre of global athletics, and presents the challenge of competing against senior sprinters on the professional European circuit for the first time.

     

    “The main goal of the season is obviously world championships,” Gout said in the Czech Republic. “Let’s see what I can do on the world stage against professional athletes. Hopefully I can run fast and perform well.”

     

    After his record-breaking performances over the past 12 months, including the Australian 200m record of 20.04s and sub-20s wind-assisted 200m times, athletics observers have identified as Gout as one of the world’s brightest talents. The resemblance of his style to Bolt’s, together with the Jamaican’s acknowledgement of the similarities, has done little to temper expectations.

     

    The links between the pair will only grow deeper with the Australian’s appearance in Ostrava. When Gout was not yet six months old, a 21-year-old Bolt underscored his potential in the same meet with a blistering 19.83s 200m, then his fastest time overseas and still a meet record. Later that year, the Jamaican would win his first Olympic gold medal at the 2008 Games in Beijing.

     

    But even before that, Bolt ran a 20.28s at the meet as a 19-year-old. He even travelled there in 2004 as a 17-year-old – the same age Gout is now – although withdrew at the last minute due to injury.

     

    Gout again faced questions about his similarities with Bolt this week. “It definitely feels great, I’ve heard that a lot of sprinters run here really good. I know Usain Bolt ran here nine times, so the event clearly has a great tradition,” he said.

     

    “Who doesn’t want to be Usain Bolt? Being compared to Usain Bolt feels great but I would like to put my personality in the upcoming story.”