Category: Track and field

  • High School Coach Points Fingers at Major Track & Field Mistake as Masai Russell Quits US Team Ahead of Grand Slam Track

    High School Coach Points Fingers at Major Track & Field Mistake as Masai Russell Quits US Team Ahead of Grand Slam Track

     

     

     

    On Saturday, Olympic gold medalist Masai Russell claimed her first U.S. indoor title in the 60m hurdles in 7.74 seconds—it was a personal best by one hundredth and the world’s best time of 2025. But even the best need a quick break, right? Russell understands this well. “For me personally and me mentally, I like to take a break before like spinning it up again,” she said after the win.

     

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    With this, the athlete will skip the World Indoors and instead choose to focus on her outdoor season. This could be an important decision in the long run to protect herself from fatigue. Now, Rob, who is a high school track and field coach, has shared his views on the same. On his YouTube channel, ‘Coach Rob Track and Field,’ he stated:

     

    “Many of them aren’t even interested in going over to China to compete Indoors. I get it. Each of them have their reasons. Masai Russell set a new world lead… You probably didn’t get to watch it because it wasn’t available on a live television stream when they ran that event on Saturday.

     

     

     

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    “Either way, she [Masai Russell] is a part of Grand Slam Track, and because the world indoor meet conflicts with the schedule for Grand Slam Track, or at least it’s very close on the calendar. It doesn’t make a whole lot of sense to focus on that event when she could focus on the one she’s already contracted for, that does pay good money.

     

     

    Do you support Masai Russell’s decision to skip the World Athletics Indoor Championships to focus on the outdoor season?

     

    Yes, it’s a smart move for her career

     

    No, she should compete in both

     

    Maybe, but it depends on her long-term goals

     

    I don’t care as long as she keeps winning

     

    Is Quincy Wilson biting off more than he can chew with his bold claims and recent performances?

     

    Yes, he needs to back up his words with wins

     

    No, he’s just having a rough patch

     

    Maybe, but he has the potential to bounce back

     

    It’s too early to judge his career

     

    Whats your Perspective on:

    Is Masai Russell’s decision to skip the World Championships a smart move or a missed opportunity?

     

    Have an interesting take?

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    Focus on training and ignore the noise

     

    Use criticism as motivation to improve

     

    Take a break and reassess his strategy

     

    Engage with fans to explain his perspective

     

    How do you feel about Jordan Chiles’ ability to bounce back after a fall during a high-stakes match?

     

    Incredibly inspiring, she’s a true fighter

     

    It’s expected from an Olympian

     

    Impressive, but she needs to be more consistent

     

    Falls are part of the game, no big deal

     

    What impact do you think Jordan Chiles’ performance has on the UCLA Gymnastics team’s morale?

     

    It boosts the team’s confidence and spirit

     

    It puts pressure on her teammates to perform

     

    It’s a personal achievement, not a team factor

     

    It sets a high standard for everyone

     

    Want to dive deeper?

    Here are the articles that inspired recent polls.

     

     

     

    “That said, as a reigning Olympic gold medalist, I do have to give a shout-out to her for even showing up to run at Indoors at all.”

     

    However, let us have a closer look at the scheduling issue. The social media handles of Grand Slam Track on September 25 last year announced Masai Russell’s name as the signed athlete for the league. Well, the schedule claims that the first installment of GST will come to Kingston, Jamaica, and go on from April 4 to 6. Masai Russell will show up at the event. But what about the World Athletics Indoor Championships in China?

     

    The global contest will go on from March 21 to 23 in Nanjing, China. So, there will be almost a two-week gap between the World Athletics Indoor Championships and GST. Wouldn’t those days have given sufficient rest to an athlete to enter both events? Well, it could be that Russell would want to solely focus on one event.

     

    In GST, the athletes have a contract to appear in each of the four Slams. Each Slam will come with $100,000 in purse for the topper (and the 8 place competitor will earn $10,000). So winning four Slams will allow the Olympian to take $400,000 home, plus will have more viewership. And what about the World Athletics Indoor Championships? A perfect number has yet to come. But it might not touch the amount GST has promised.

     

    But let us look at things a bit deeper. Scheduling seems to be a problem. For instance, the JAAA held strong on the Jamaican National Championships dates from June 26-29, as athletes are also looking forward to the 2025 World Championships in Tokyo. However, this would cause scheduling conflicts with the Grand Slam.

     

    But coming back to Russell, so far, what we know is the track and field athlete intends to next run the 100 or the 4×1 at Texas Relays and then the Grand Slam in Kingston. Her focus on the outdoor season could signal her interest in building upon her Olympic success. “It’s going to be fun. I mean, I’m not a 100 runner, but maybe it’ll turn into something—who knows? I’m bad, I can hurdle, and I’m fast, so maybe Gail Devers part two.”

     

    But what else is on her plate?

     

    Masai Russell prefers this track and field contest as her second choice

     

     

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    After the USA Indoor Championships, Masai Russell made another thing clear. In the mixed zone, she said, “I just think it’s going to set me up really great for the outdoor season because the season is very long this year, ends in September, so I want to make sure that I am ready to run, my mindset is there. And you know, my compass is still going into the world outdoors.”

     

    However, it wasn’t the first time she said that. Right after defeating the world indoor champion Grace Stark by clocking 7.76 in the Millrose Games this year, she had hinted at it. What was it?

     

     

     

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    Masai Russell is looking forward to entering the World Athletics Championships in Japan, scheduled in September this year.

     

     

    via Reuters

    After winning the Olympic and the national titles, she is yearning to carve her name in the world championship. Eyeing that, she told Citius Mag, “World indoors is very close to the first Grand Slam, so for me personally you know the goal is September.”

     

     

     

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    Moreover, she added, “I’m going to do US championships. That’ll be my last in season.” From that perspective, Masai Russell is advancing on the right path. She has set benchmarks in the indoor events. For now, the rest of the route is about to cover the outdoor ones. And we are looking forward to it.

     

     

     

     

  • Struggling to Raise 3 Children, Usain Bolt Speaks on Parenthood After Track & Field Retirement

    Struggling to Raise 3 Children, Usain Bolt Speaks on Parenthood After Track & Field Retirement

     

     

    “[It’s harder] being a father of three, of all of them, especially when they’re crying,” Usain Bolt said in an interaction with People in 2021. Given his nature, he has been straightforward when it comes to talking about anything, and the same goes for parenting. Also coming from a humble Jamaican background, he has an ample idea regarding the good and bad days in playing the role. Bolt further added, “It’s great, but everybody’s crying. It’s pandemonium in the house.” Four years later, has that ‘pandemonium’ stopped?

     

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    Well, Usain Bolt’s daughter, Olympia Lightning, is 4 now. His twin sons, Saint Leo and Thunder, are now three years old. So do they cry the same now as they used to four years ago? Hard to guess! Nonetheless, the Jamaican legend has many things to share about his present role as a parent. It may not be as ‘pandemonium’ as it used to be, but if you believe his words, the ride is no less of a rollercoaster.

     

     

     

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    Usain Bolt speaks about parenthood

    trace-and-field

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    On February 22, the YouTube channel Meet The Mitchells uploaded a long video of the interaction between Usain Bolt and the host, Wayne ‘Marshall’ Mitchell. The conversation between them had almost every relevant topic covered. And it also featured the topic of Usain Bolt’s parenthood. He remained an open book while giving his handy skill for overcoming the obstacles of fatherhood.

     

     

     

    Use criticism as motivation to improve

     

    Take a break and reassess his strategy

     

    Engage with fans to explain his perspective

     

    How do you feel about Jordan Chiles’ ability to bounce back after a fall during a high-stakes match?

     

    Incredibly inspiring, she’s a true fighter

     

    It’s expected from an Olympian

     

    Impressive, but she needs to be more consistent

     

    Falls are part of the game, no big deal

     

    What impact do you think Jordan Chiles’ performance has on the UCLA Gymnastics team’s morale?

     

    It boosts the team’s confidence and spirit

     

    It puts pressure on her teammates to perform

     

    It’s a personal achievement, not a team factor

     

    It sets a high standard for everyone

     

    Want to dive deeper?

    Here are the articles that inspired recent polls.

     

     

    According to him, parenthood is all about banking on ‘patience.’ And being one of the greatest ever athletes on the earth, he has never been probably short of patience. Even 8 years after retiring from the sport, he still has the feature. But the patience parenthood needs poses different challenges. But how?

     

     

    In the interaction, Bolt explained, “[You may] never have patience with certain things, but when you have kids, you have to understand, take time to develop, understand what needs to be done…..Patience will help them help to teach them and make sure everything is, so that’s what I’ve learned.” Four years after calling everything ‘pandemonium,’ this patience might have helped him to get over things. His late-found positivity in the profound role has even made him someone not to load his children with his expectations.

     

    On this topic, the eight-time Olympic champion said, “It don’t look good, you know not press them into doing anything.” He is not even ready to make his three kids choose track and field sports as their profession. The reason? “Outside tracks, less pressure for them,” the caring father unequivocally claimed. Realizations like these might make things a splendid picture.

     

    But for Usain, there are still things giving him issues to build that pleasant picture.

     

     

     

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    The retirement fund issue is still growing large

    Usain Bolt thought about having a happy, pleasant life right after his track retirement with Kasi J. Bennett and their three children. And everything could have been well if there had been a rapid solution to the fraud he faced.

    It is more than two years since Bolt has lost about $12.7 million from his retirement fund deposited in Stocks and Securities Limited (SSL). During this time, several big names came forward, assuring Bolt to provide a quick solution. But almost zero advancement has been made on the topic. Meanwhile, such a scene has frustrated the former world champion.

     

     

     

     

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    Usain has yet to get a dime from SSL. With him, there are more than 200 individuals who have gone through almost a similar fate, losing deposited money to that firm. Sadly they are yet to get anything back, just like Usain. This kind of scene inflicted a major pain on the Jamaican legend.

    In his conversation with The Fix about two weeks ago, he gave his blunt message: “It’s been two years. There have been conversations, but nothing has materialized out of those talks. If they were doing enough, it would a reach a certain level already.” His questions are on the authorities’ will! Any improvement since that interview? No. But as Usain Bolt said, ‘patience.’

     

     

  • Usain Bolt reveals how ‘politics’ denied him chance of announcing himself on world stage as 17-year-old

    Usain Bolt reveals how ‘politics’ denied him chance of announcing himself on world stage as 17-year-old

     

     

    Usain Bolt has revealed that ‘politics’ denied him the chance of running at the 2003 World Championships.

     

    The Jamaican sprinting star admitted that he was supposed to run at the competition but was prevented from doing so.

     

     

    Bolt was already the fastest Jamaican when he was 17

    Bolt was already the fastest Jamaican when he was 17Credit: Getty

    Just a few months before, he had won the the Jamaican National Championships with an electrifying 200m time of 20.28.

     

    He also equalled the world junior time and was unquestionably going to be the next star of the sport.

     

    This made Bolt’s exclusion all the more controversial.

     

    Speaking on the Meet the Mitchells podcast on YouTube, he explained: “A lot of people do not even know I went to the 2003 World Athletics Championships in France.

     

     

    “I was there when Asafa Powell false-started alongside Jon Drummond when he laid down on the track.

     

    “I was there that year. I was supposed to run, but it was a long story. There was a lot of politics involved in the system revolving around the JAAA because I was young and new. I was the one that won trials and had hit the times needed.

     

     

    “I was assured that I would be running in the 4×100 meters, but when the event came, I was prevented from running. But I was a junior and did not know much.

     

    “But you go through it all and you learn, and I joined Glen Mills two years later. Things started to evolve.”

     

     

    Speaking on his early talent in his youth, he explained: “As a junior, I was so good with just a little bit of training.

     

    “The ones I’d seen from age three or four, nobody could beat me. I’d win senior trials at 16 or 17. I was at a level where it was easy because I felt like this was it” he said.

     

    Usain Bolt winning a race.

    Bolt dominated sprinting before retiring in 2017Credit: Getty

    This comes just days after Bolt revealed on The Fix podcast that he could have ‘broken the record again’.

     

     

    His time of 9.58seconds over 100m from the 2009 World Championships in Berlin has stood for over 15 years.

     

    Just four days later, he set the current 200m world record before completing the set with a 4x100m best at London 2012.

     

    However, he believes he would have gone even quicker in 2011 had it not been for injuries.

     

    “If I hadn’t got injured in the season, I would have broken the record again.

     

     

    “That year, I was floating. I was running very well and the coach was excited. It was the first time I heard him say we were going to race and break the world record.”

     

    Bolt knew he was going to be one of the world’s best from a young age

    Bolt knew he was going to be one of the world’s best from a young ageCredit: AFP

    As for the future of his record, he admitted that ‘anything is possible’, particularly as Noah Lyles targets the accolade himself.

     

    “Track and field is evolving fast with the new spikes, everything changes. It’ll take some work but records are records.”

     

     

    Bolt believes that fellow countryman Oblique Seville to be the one to take Jamaica back to the dominant force it once was in sprinting.

     

    “Oblique can do it. If he can stay fit through the season and get it right, he can do it because I’m sure there’s something there, the ability to do it,” Bolt said.

     

    Usain Bolt reveals what stopped him from break ing 100m world record again

     

  • Grand Slam Track Embraces Betting With Stats Perform Deal

     

    Olympic gold medalist Gabby Thomas is one of several stars who will be part of Michael Johnson’s new track league.

    Grand Slam Track, the new global track circuit founded by Michael Johnson, has selected Stats Perform as its exclusive global data and betting stats partner. The league, which will debut in April, is leaning on gambling activity to help bring a wider audience to the sport.

     

    Stats Perform is a sports AI company formed by the 2019 merger of analysis company Stats LLC and sports media firm Perform Content. It has existing partnerships with the Premier League, LaLiga, the WTA and FIBA.

     

    Financial details and the length of the deal were not disclosed.

     

    Track is relatively new to the betting world and isn’t usually available on many sportsbooks. Reasons for that include its late submissions of starter lists (lineup cards for racers) and structural issues such as the sport’s lack of a consistent television presence.

     

    Steve Gera, president of Grand Slam Track, said it’s not due to the lack of interest in gambling on meets.

     

    “If you go and you look at everyone from DraftKings and FanDuel and beyond, even the books in Vegas,” Gera said in a phone interview, “a lot of them actually took bets on the Olympics, and it does really well. But there’s no other real track meet at scale that actually gets booked on a regular basis.”

     

    Grand Slam Track will license its data on racer performance to Stats Perform, its media partners and sportsbooks. Stats Perform will handle the integrity of Grand Slam Track’s data and the betting product while also selling the data on Grand Slam Track’s behalf. Stats Perform will also educate the athletes and company staff on gaming regulations.

     

    The deal with Stats Perform came together in just three conversations, according to Gera. “We believe is going to be able to help bring casual fans into the sport at a much, much faster pace,” Gera said. “[Stats Perform] understood the power of track as a sport and racing as a discipline, and the simplicity of it really spoke to them.”

     

    Compared to the typical track and field meet where multiple competitions take place simultaneously in the same venue, Grand Slam Track will run just a single race at a time during a competition weekend. This format, the league believes, provides an opportunity to amass the biggest audience possible for each race—both for fans at large and for bettors.

     

    Regarding potential concerns about the negative effect of betting, Gera said the expansion of gambling opportunities in track will go a long way to benefit the exposure of the athletes.

     

    “This is what professional sports do,” he said. “They take advantage of all the opportunities to build fan bases … and also to create a platform where the athletes will get paid more in the long term.”

     

    At the beginning of February, Grand Slam Track announced a streaming media rights deal with Peacock. It will also broadcast weekend races on the CW.

     

    Partnering with Grand Slam Track keeps track on Peacock after the streaming network chose not to renew its rights agreement with the Diamond League, the track and field global professional circuit. Nexstar-owned CW, meanwhile, adds another challenger property that’s in line with other sports media rights such as the NASCAR Xfinity Series and WWE’s third brand NXT.

     

    In June, Grand Slam Track announced that it picked up more than $30 million in commitments from investors and sponsors. In November, the league named the host cities for its “slams”—Los Angeles, Philadelphia, Miami and Kingston, Jamaica.

     

    Grand Slam Track will offer significant purses for each competition, ranging from $100,000 for first place to $10,000 for eighth place. Some of the sport’s biggest names have signed up to compete in the first season, including Olympic gold medalists Sydney McLaughlin-Levrone, Gabby Thomas and Cole Hocker.

     

    (This story has been corrected in the second paragraph to accurately reflect the leagues with which Stats Perform has a partnership.)

  • Usain Bolt reveals what stopped him from breaking 100m world record again

    Usain Bolt reveals what stopped him from breaking 100m world record again

     

    Usain Bolt has not ruled out his 100m world record being broken in the future.

     

    The sprinting icon has also revealed what prevented him from breaking the record again during his career.

     

     

    Bolt has revealed what stopped him breaking the 100m world record again

    Bolt has revealed what stopped him breaking the 100m world record againCredit: YouTube / The Fix

    The eight-time Olympic champion set his record time in 2009

    The eight-time Olympic champion set his record time in 2009Credit: Getty

    Bolt’s time of 9.58seconds at the 2009 World Championships in Berlin has stood for over 15 years.

     

    The Jamaican also set the current 200m world record just four days later before completing the set with a 4x100m best at London 2012.

     

     

    However, he believes he would have gone even quicker in 2011 had it not been for injuries.

     

    Appearing on The Fix podcast, Bolt explained: “If I hadn’t got injured in the season, I would have broken the record again.

     

     

    “That year, I was floating. I was running very well and the coach was excited. It was the first time I heard him say we were going to race and break the world record.”

     

    Bolt would ultimately end 2011 with a season’s best of 9.76seconds in the 100m, faster than anyone else in the world that year.

     

     

    He also missed out on the chance to break his world record in the World Championships final in Daegu.

     

    A false start saw Bolt disqualified from the race, with compatriot Yohan Blake winning gold in his absence.

     

    As for whether anyone will break Bolt’s record in his lifetime, he added: “Anything is possible.

     

    “Track and field is evolving fast with the new spikes, everything changes. It’ll take some work but records are records.”

     

     

    Bolt has also tipped a current Jamaican sprinter for stardom

    Bolt has also tipped a current Jamaican sprinter for stardom

    Oblique Seville has been highlighted by Bolt for the future

    Oblique Seville has been highlighted by Bolt for the futureCredit:

    Bolt’s 200m world record of 19.19seconds also remains intact eight years on from his retirement.

     

    Meanwhile, he clocked 36.84seconds alongside Blake, Michael Frater and Nesta Carter in the 4x100m final at London 2012.

     

     

    Jamaica won just one medal in men’s sprinting at last summer’s Olympics in Paris, though.

     

    Kishane Thompson took silver behind Noah Lyles in the 100m final.

     

    However, Bolt has tipped another athlete, Oblique Seville, to take Jamaica back to the top of men’s sprinting.

     

    He continued: “Oblique can do it. If he can stay fit through the season and get it right, he can do it because I’m sure there’s something there, the ability to do it.

     

    Usain Bolt lost all respect for 100m legend after drug jibe

    “Some of the time, Oblique is kind of fragile. I don’t know if it’s the work situation, if he’s doing enough work, but he can do it. He’s not missed a final yet, so he has to just to get over the hump.

     

     

    “The coach believes in him, it’s up to the athlete now to put it all together. Let’s see what he does this season. He’s on the right path, he should get better and better.”

     

    Seville qualified second-fastest behind Thompson for the Olympic final in 2024, where he finished eighth.

     

    The 23-year-old’s current best time in the 100m came in the French capital as he clocked 9.81seconds in his semi-final.

     

     

  • Sha’Carri Richardson set for title defense in familiar territory

    Sha’Carri Richardson set for title defense in familiar territory

     

    Sha’Carri Richardson will headline the July event in the hope of successfully defending her title.

    World 100m champion Sha’Carri Richardson is going back to Eugene the site where she has experienced both triumph and heartbreak in her career.

     

    The 24-year-old Olympic silver medalist will race at the 2025 Prefontaine Classic, part of the Diamond League circuit, organisers announced Thursday February 20.

     

    PAY ATTENTION: Stay updated with the Latest Athletics News in Kenya from Pulse Sports.

     

    The event is scheduled for July 5 at the historic Hayward Field in Eugene, Oregon. Richardson, the sixth-fastest woman of all time and the fourth-fastest American in history, with a personal best of 10.72 seconds, is the defending champion in the 100m at the event, having clocked a 10.83 time in 2024 and finished second in 2022.

     

    Who is Usain Bolt’s Girlfriend: All you need to know about Kasi Bennett and their first love story

    Who is Usain Bolt’s Girlfriend: All you need to know about Kasi Bennett and their first love story

    Following a one-month suspension for failed dug test in 2921, Richardson returned to the track at the 2021 Prefontaine Classic, placing ninth – last place – with a time of 11.14 seconds.

     

    Richardson was a member of the United States’ gold medal-winning 4x100m squad in Paris that comprised of Tamari Davis, Twanisha Terry, and Gabrielle Thomas. Richardson ran the race’s anchor leg; after a shaky handoff from Thomas, Richardson propelled the U.S. women from third place to first, clinching her first Olympic gold medal. Before crossing the finish line, Richardson turned her head to stare down her closest competitors in one of the game’s iconic moments.

     

    Faster than lightening: 3 Athletes who have broken Usain Bolt’s record

    Faster than lightening: 3 Athletes who have broken Usain Bolt’s record

    Sha’Carri Richardson recently set a challenge to internet sensation ‘IShowSpeed’ to train alongside her, after the streamer proposed a race with the Olympian when the pair met at the Super Bowl flag football game on February 8.

     

    Watkins challenged Richardson to race against him, which she counteracted by asking the social media star to come along to her training camp.

     

    Born in Dallas, Texas, Richardson is of African-American descent raised by her grandmother, Betty Harp.

  • ‘World records can go at any time’ – Usain Bolt on the one achievement no one can take away from him

    ‘World records can go at any time’ – Usain Bolt on the one achievement no one can take away from him

     

    ‘World records can go at any time’ – Usain Bolt on the one achievement no one can take away from him

    Usain Bolt reveals what stopped him from going under 9.58 seconds Image source: Imago i Usain Bolt reveals what stopped him from going under 9.58 seconds

    Usain Bolt believes his world records will eventually be broken but there is something else he achieved that he feels no one will ever come close to doing.

    Jamaican sprint legend Usain Bolt is considered the greatest sprinter of all time due to his numerous titles and world records.

     

    Bolt is an 11-time world champion and has eight Olympics titles from his storied career. Besides, he holds the 100m and 200m world records, having set both of them at the 2009 World Championships in Berlin.

     

    The 37-year-old ran an astonishing 9.58 seconds in 100m and 19.19 seconds in 200m and 15 years on, no one has come close to breaking either of them.

     

    Faster than lightening: 3 Athletes who have broken Usain Bolt’s record

    Faster than lightening: 3 Athletes who have broken Usain Bolt’s record

    However, speaking to ‘Meet The Mitchells,’ Bolt believes his world records will tumble some time in the future but insists no one will ever take away the legacy he built in the sport thanks to his medals.

     

    Bolt remains the only man to win the ‘triple triple’ being three gold medals in 100m, 200m and 4x100m at three straight Olympics Games when he achieved the feat in Beijing 2008, London 2012 and Rio 2016, a legacy he feels no one will ever take away from him, even if the world records go.

     

    PAY ATTENTION: Stay updated with the Latest Athletics News in Kenya from Pulse Sports.

     

    “You have to have the environment where competition is there. One time I thought breaking the world record and it was when I knew that I can break the world record it was actually when I was standing on 9.5 seconds and I was like, you know what this can be broken,” said Bolt.

     

    Who is Usain Bolt’s Girlfriend: All you need to know about Kasi Bennett and their first love story

    Who is Usain Bolt’s Girlfriend: All you need to know about Kasi Bennett and their first love story

    “We never really think about world records. It’s not really our thing because I want you to understand world records can go at any time but my Olympic and World Championship title, can’t take that from me because this year and that year you were the man. These are the titles, if you tried to grab as many titles as possible nobody can take that from you,” he added.

     

    At world championships, Bolt won four titles each in 200m and 4x100m relay, as well as three 100m crowns, building a legacy that few will try to match in the present and future.

     

    While he believes his records will be broken, it looks like it will take much longer as in the 15 years since he set them, no athlete has come even close, with even a sub-9.70 seconds not witnessed since Yohan Blake’s 9.69 seconds at the Lausanne Diamond League in August 2012.

     

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  • Kipsiro: Beating Kipchoge was special, eyes NextGen

    Kipsiro: Beating Kipchoge was special, eyes NextGen

     

    Monday, February 24, 2025

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    Kipsiro had a successful career on the track and cross country.

     

     

    KAPCHORWA. Getting Moses Kipsiro t give you his time and presence is no easy feat. But once he trusts your intentions, he welcomes you like an old friend.

     

    The double Commonwealth Games gold medalist – who also boasts African and World Championship success – is more than just an athletic icon; he’s a storyteller, mentor, and proud custodian of Uganda’s distance-running legacy.

     

    During a recent visit to Kapchorwa, Kween, and Bukwo Districts in Eastern Uganda, where a Nation Media Group (NMG) team documented the lives of some of the athletes who have put Uganda on the global map, Kipsiro was more than a gracious host.

     

    The legend, the myth

     

    “Here,” he said, “you are at home. And later in Bukwo, you don’t have to worry about anything. Just relax and enjoy.”

     

    Kipsiro spoke to us over a quick breakfast in Kapchorwa before joining us on a 65km drive through the snaking, rollercoaster-like roads that wind around the breathtaking hills of Kween and Bukwo – an awe-inspiring terrain of steep climbs, sharp descents, and endless, heart-stopping curves.

     

    One of his minders had tried to explain to us which of his homes in Kapchorwa Kipsiro – after the previous day’s National Cross Country Championships in Tororo, where he had a team of youngsters – had spent the night.

     

    “Kipsiro is a legend,” explained his boy, “he could have slept anywhere. He has many homes here and in Bukwo.”

     

    Two standout homes of Kipsiro in Kapchorwa include a house constructed for him by President Museveni after his double 2010 gold feat in New Delhi, India, and another private one of his.

     

    This is a man so powerful he brokers power in the region, especially in his home district of Bukwo and in areas across the border in Kenya, where local politicians in the two countries are said to seek his support before they embark on any elective campaigns.

     

    “If Kipsiro says vote for this one,” claimed his minder, “a folklore enhanced by Kipsiro’s brother Robinson Kibet, “that’s the one they will vote for.” Such is the power the man has. Such is the power of sport.

     

     

    Kipsiro beat legend Kipchoge (above) on the track. PHOTO/COURTESY

    Kipchoge duel fairytale

     

    Yet the man himself is not interested in elective politics. For now, at least. “I’m better off serving my people in a different way. I’m better off doing things that create jobs for the youth, as well as continue producing young athletes to keep Uganda’s map on the world stage.”

     

    On top of his hotel in Bukwo Town, farming, a new radio station recently started by him and colleague Solomon Mutai called Kastar FM, Kipsiro is actively hosting an athletics camp to develop more of him, Joshua Cheptegei, Peruth Chemutai, Stephen Kiprotich, Jacob Kiplimo and Boniface Kiprop.

     

    He wants another young Kipsiro to live and tell the tale of beating a legend like Eliud Kipchoge, the Kenyan long-distance great and world marathon icon… To be that renowned athlete whose name ruled the airwaves when radio was the ultimate king.

     

    And boy, did he enjoy the moment when he – Moses Ndiema Kipsiro – finished ahead of Kipchoge, then Commonwealth defending champion in the 5,000m in 2010, and was splashed all over newspaper pages, TVs, and radio airwaves!

     

    Kipchoge and another Kenyan, Mark Kiptoo, were favourites heading into that race, but once Kipsiro assumed the lead, he never relinquished it.

     

    “I was in shape for that race,” Kipsiro recalled, as he ushered us into his home, nestled within the same grounds as his near-complete hotel – the Kipsiro Hilltop Hotel, which overlooks parts of Bukwo town with views of the Uganda-Kenya border and Mt. Elgon.

     

    “The plan was to at least finish on the podium. I wanted to reserve energy so that I could get that final kick towards the end.

     

    “But when I led, I dug deep and it was very special when I crossed the line ahead of the great Kipchoge. After the race, Kipchoge congratulated me and asked me whether I was going to run the 10,000m race, too.

     

    “I told him ‘yes’ and he immediately told me I would win. ‘You are very strong. You will win.’ He then told me that he was getting off track and focusing on marathons.”

     

    Born in a peasantry family in Singare, Bukwo, on September 2, 1986, Kipsiro has kept his head up amidst challenges. Little wonder he went on to become the sole breadwinner for his nine siblings (four boys and four boys) and parents.

     

    As a form three pupil at Chesimat Primary School, Kipsiro often humiliated big boys in long distance races. But it was not until 2001 that he started taking athletics seriously.

     

    Magic of radio

     

    He had a burning desire to walk in the footsteps of Kenyan greats like Paul Tergat, Moses Kiptanui, Daniel Komen, and Wilson Kipketer.

     

    Now, the residents of Sebei share such deep ties with their Kenyan Kalenjin kinsmen that it is not uncommon for them to follow events in Kenya more closely than those in Uganda.

     

     

    Kipsiro in his radio station – Radio Kastar FM. Kastar means ‘See beyond the horizon’, resonating well with life beyond active sport. He says he and Solomon Mutai used the most basic means to start it and would welcome support to improve it. PHOTOS/ANDREW MWANGUHYA

    This connection is evident in their media consumption and even in the prevalence of Kenyan license plates on local motorcycles.

     

    “Dad had a radio and every night, after the news, there was the sports news,” Kipsiro narrated the origin of his love for running, “I would not sleep until after I’d listened to the sports news, and Dad knew it.

     

    “Hearing those great names being mentioned on the radio every evening, I wanted my name to one day be read as an accomplished athlete on the radio,” he added, a smile inescapable.

     

    “It is later when we went to train in Kenya that we were shown houses belonging to these legends that I said: ‘huh, so this running thing is serious business. I took it more seriously from then on.”

     

    The three-time Commonwealth champion, Kipsiro, went on to host Komen at his home last year, when the Kenyan travelled to bid farewell to the late Rebecca Cheptegei.

     

    In his early years, Kipsiro had moved for school competitions but had never left Bukwo to settle elsewhere.

     

    But when he joined Standard High Zana in 2001, he quickly adapted, teaming up with Boniface Kiprop and Isaac Kiprop. The trio changed the face of long distance running in Uganda.

     

    Others at Zana included James Kibet, and Patrick Cheboto. Cheboto later switched nationalities and competed for Qatar under the name Moustafa Ahmed Shebto.

     

     

    Kipsiro Hilltop Hotel. He is still awaiting support promised by President Museveni to fully furnish it. He also has a big power problem because authorities asked him for Shs50m to extend power to it, which he doesn’t readily have. He currently uses a generator.

    Kasajja, Kiprop tribute

     

    Johnson Kasajja was one of the coaches handling Uganda’s new legion of young athletes, and Kipsiro believes he had a great influence on his career and that of later star Joshua Cheptegei.

     

    “Kasajja is the one who taught me about strength training. He taught me that if you want to succeed, you have to exercise.”

     

    Kipsiro also credits Boniface Kiprop for inspiring him and opening the door to Uganda’s long distance running, but is adamant that the latter has been criminally forgotten.

     

    “I think he is forgotten,” Kipsiro elaborated. “I want to tell you, Boniface was a pure talent. A super talent. You know this God-given talent! The man even never used to train, sometimes. But he would just come, run, and beat people.

     

    “Kenenisa Bekele, Haile Gebrselassie, they would all tell you how good Boniface was. If only he had access to their facilities and coaching early, he would have been even greater.

     

    “In Uganda, he opened the doors for us – to the Uganda Athletics Federation (UAF) and me. It’s because of him that I got sponsorship with Puma.” Kiprop retired into farming and now lives across the border in Kenya.

     

    Special Delhi

     

    The 2010 Commonwealth Games double gold in the 5,000m and 10,000m in New Delhi remains the highest point of Kipsiro’s career.

     

    The 5,000m, where he beat the great Kipchoge, was his specialty. But it was not until the Africa Seniors Championships that year in Nairobi when he gave the 10,000m a go, winning silver there. “After the silver in Nairobi, I was confident I could do both.”

     

    The one gaping void is that Kipsiro never won an Olympic medal in his career. “I have accepted that fact, but I have won in life. I’m grateful.”

     

    At the 2012 Games in London, he was denied a potential medal after stumbling in a packed group and falling after 7.36 minutes to finish 10th.

     

    The 2008 Beijing Olympics saw him finish just outside the podium, behind Bekele, Kipchoge, and Edwin Cheruiyot Soi.

     

    Case for Bukwo training facility

     

    Upon his return from New Delhi, Kipsiro met with President Museveni and asked for a training ground in Bukwo. However, “greed and dishonesty by area leaders saw the request not honoured,” said Kipsiro.

     

     

    Star studded. R to L Ganzi Mugula, Moses Kipsiro, Ashraf Chemonges, Solomon Mutai and another runner pose with the Legends Marathon finishers medals.

    According to Kipsiro, the planning and technical team overpriced the structure, forcing the President’s team to halt the process.

     

    “All we wanted was a simple training facility with a running track, easily accessible to our athletes, but our local leaders overpriced the simple project at Shs5bn and the President never continued with it.”

     

    Two years later in 2012, the call for a high altitude training centre in Sebei still rang true and after Stephen Kiprotich won Uganda’s first Olympic gold medal since John Akii-Bua’s in 1972, President Museveni declared it would be constructed in Kapchorwa.

     

    “The leaders in Kapchorwa were more focused. They developed a proposal and even got a better and bigger facility that cost even way more than the Shs5b.”

     

    After over a decade, the Kiprotich High Altitude Training Centre in Teryet, Kapchorwa was officially commissioned by the President last December.

     

    However, while largely serving the greater Sebei region, the centre in Kapchorwa remains out of reach for athletes from Bukwo.

     

    “We are happy with the Teryet facility,” explained Kipsiro, “but what we are saying is that Bukwo, which has very many talents, also needs just a simple facility to help us because our people cannot afford to go to Kapchorwa every day. It is expensive both financially, mentally and physically.”

     

    After the Delhi feat, Kipsiro was expected to be the next dominant force in long-distance races.

     

    However, he skipped the World Athletics Championships in Daegu, South Korea, under mysterious circumstances.

     

    One of the issues, according to Kipsiro, was the Shs100m the president gave Bukwo leadership to celebrate the athlete’s heroics in India.

     

    Kipsiro “wanted some of that money to go into motivating the athletics camps in the region but the leaders were bent on spending it all on celebrations,” he said.

     

    “So I was not happy. I also got sick at the time. So I wasn’t in the right frame of mind to go to Daegu.”

     

     

    Moses Kipsiro cheers an athlete during the National Cross Country Championships.

    Injury & the 10,000m title defence

     

    Uganda’s jewel, who still carried a nagging knee problem, later picked himself up and – against odds – defended his 10,000m title at the 2014 Commonwealth Games in Glasgow, Scotland.

     

    With a heavily bandaged knee, he barely beat Kenyan Josphat Kipkoech by 0.3 seconds. However, that was the beginning of his injury problems that saw his career begin a downward spiral.

     

    Kipsiro was supposed to go to Dublin for immediate treatment after winning in Glasgow.

     

    However, government officials – who were part of the delegation – insisted he first return to the country with the team before he started treatment.

     

    Upon his return, he was rewarded with a car by President Museveni for winning gold. Because he had to travel back for treatment, Kipsiro left behind details so that his vehicle could be processed for him, but to this day, he has never received that vehicle.

     

    “When I had returned to Dublin for treatment on my knee injury, I received a call from Victoria Motors informing me that the car promised to me from State House had been released.”

     

    Although Kipsiro declined to drop names, he disclosed that he called some officials based at Okello House, where his passport details were taken to process receipt of the car, at the time, but “none of those people answered my phone calls.”

     

    Charles Bakkabulindi, Sports Minister at the time in 2014, promised to follow up the matter but left his role before communicating any findings.

     

    In 2021, after the elections, the president promised to follow up on the issue, as well as help him finish his hotel structure according to Kipsiro. “I still wait on the president, especially on the support of furnishing my hotel.”

     

    Building the future, now

     

    Back in Dublin, it was discovered that Kipsiro’s knee had been significantly damaged, leading to the specialists there joking with him ‘you man, you won gold on one leg.”

     

    The athlete ended up missing the 2016 Olympics in Rio de Janeiro, Brazil – and with it vanishing the Olympic medal dream.

     

    Kipsiro tried to find solace in road races after his injury but after a handful of marathons, the pain was unbearable. “Enough was enough,” he said.

     

    Now, Kipsiro is focusing his energy on nurturing young talents in Bukwo. He has his own athletics camp with a gem in Herbert Kibet, one of the most promising stars.

     

    Kipsiro, whose young runners sleep in temporary structures, with some accommodated in rooms at his hotel, is ensuring the youngsters get both athletics training and education by partnering with some schools across the country.

     

    He feeds them and ensures they have all they need, but he needs help. “I’m grateful for some schools that are taking some of the kids on, but we need more support.

     

    “I’m doing most of this with my own resources but if the government came on board, the picture would be completely different.”

     

     

    Kipsiro offers lessons to young runners.

    Sacrificing for a greater good has always been part of Kipsiro’s ethos. During preparations for the 2009 World Cross-country, Kipsiro facilitated the national team’s residential training by offering his car and fueling it to transport athletes.

     

    “If the government could help us with a hostel, a van for transportation, and a running track,” Kipsiro told us, “that would be a great start.” Surely would. Wouldn’t it?

     

    Kipsiro fact file

     

    Name: Moses Ndiema Kipsiro

     

    DOB: September 2, 1986 (age 38)

     

    POB: Bukwo

     

    Sport: Athletics – Track & Field, Cross Country

     

    Event: 3,000m, 5,000m & 10,000m

     

    Nationality: Ugandan

     

    Career highlights

     

    Commonwealth Games

     

    2006: Melbourne, 7th, 5,000m

     

    2010: Delhi, gold medalist, 5,000m

     

    2010: Delhi, gold medalist, 10,000m

     

    2014: Glasgow, gold medalist, 10,000m

     

    Olympic Games

     

    2008: Beijing, 4th at 5,000m

     

    2012: London, 10th, 10,000m

     

    IAAF World Championships in Athletics

     

    2005: Helsinki, 12th in heat 2, 5,000m

     

    2007: Osaka, bronze medalist, 5,000m

     

    2009: Berlin, 4th, 5,000m

     

    IAAF World Cross Country Championships

     

    2006: Fukuoka, 29th in short race

     

    2006: Fukuoka, 23rd in long race

     

    2009: Amman, silver medalist in long race

     

    IAAF Golden League

     

    2007: Brussels, bronze medalist, 5,000m

     

    2007: Zürich, bronze medalist, 3,000m

     

    2007: Paris, gold medalist, 3,000m

     

    IAAF Grand Prix

     

    2005: Zagreb, gold medalist, 3,000m

     

    2007: Monaco, silver medalist, 3,000m

     

    African Championships

     

    2006: Bambous, silver medalist, 5,000m

     

    2006: Bambous, gold medalist, 10,000m

     

    2010: Nairobi, silver medalist, 10,000m

     

    All Africa Games

     

    2007: Algiers, gold medalist, 5,000m

     

    2011: Maputo, gold medalist, 5,000m

     

    Other races

     

    2005: Cork, 2nd at Cork City Sports 3,000m

     

    2005: Trier, 1st at New Year’s Eve Race Trier

     

    2006: Trier, 1st at New Year’s Eve Race Trier

     

    2006: Guyan-Mestras, 1st at Cross Sud Ouest

     

    2006: Fontenay Les Briis, 1st at RATP Cross Country

     

    2006: Cork, 2nd at Cork City Sports 3,000m

     

    2006: Solihull, 1st at BMC Solihull 5,000m

     

    2006: Brazzaville, 3rd at 3,000m

     

    2006: Belfast, 2nd at Belfast International Cross Country

     

    2007: Trier, 1st at New Year’s Eve Trier

     

    2007: Cork, 1st at Cork City Sports 3,000m

     

    2007: Uganda, 2nd at Ugandan Cross Country Championships

     

    2007: Le Mans, 2nd at Cross Ouest France

     

    2007: Belfast, 1st at Belfast International Cross Country

     

    2008: Sevilla, 1st at Cross Internacional de Itálica

     

    2008: Belfast, 1st at Belfast International Cross Country

     

    Personal bests

     

    Distance Mark Date Location

     

    1,500m 3:37.6 June 14, 2008 Watford, United Kingdom

     

    3,000m 7:30.95 July 28, 2009 Monaco, France

     

    5,000m 12:50.72 Sept 14, 2007 Brussels, Belgium

     

    10,000m 27:04.48 une 22, 2012 Birmingham, United Kingdom

     

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    Usain Bolt reveals: I could have run faster than my 100m world record

     

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    It is over 15 years since Usain Bolt set the current 100m world record of 9.58 seconds at the 2009 World Championships in Berlin.

     

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    Bolt spoke at length on a range of subjects on The Fix podcast earlier this month, and revealed that he felt he could have broken his Berlin mark in 2011.

     

    While that season is best remembered for Bolt’s false start in the 100m final of the Daegu World Championships, with teammate Yohan Blake taking gold, the eight-time Olympic gold medallist had only raced sporadically that season due to a number of injuries.

     

    “If I hadn’t got injured in the season, I would have broken the record again,” he insisted. “That year, I was floating. I was running very well and the coach was excited. It was the first time I heard him say we were going to race and break the world record.”

     

    As to whether anyone could break his record in his lifetime, Bolt replied, “Anything is possible. Track and field is evolving fast with the new spikes, everything changes. It’ll take some work but records are records.”

     

    Kishane Thompson took 100m silver behind Noah Lyles at Paris 2024, but Bolt thinks Oblique Seville – who is also coached by Mills – could be Jamaica’s best hope of putting the country back on top in men’s sprinting.

     

    Seville impressed in the semi-finals in Paris, beating Lyles into second, but a groin issue saw him trail home in the final in eighth and last place.

     

    “Oblique can do it,” said Bolt. “If he can stay fit through the season and get it right, he can do it because I’m sure there’s something there, the ability to do it.

     

    “Some of the time, Oblique is kind of fragile. I don’t know if it’s the work situation, if he’s doing enough work, but he can do it. He’s not missed a final yet, so he has to just to get over the hump.”

     

    “The coach believes in him, it’s up to the athlete now to put it all together. Let’s see what he does this season. He’s on the right path, he should get better and better.”

     

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  • Azu and Williams storm to scintillating 60m titles – AW

    Azu and Williams storm to scintillating 60m titles – AW

     

    The sprints pair clinch their spots at the European Indoor Championships, while Amber Anning and Georgia Hunter Bell impress in Birmingham

    Jeremiah Azu and Bianca Williams clinched their spots at the European Indoor Championships after producing dominant displays in the 60m in Birmingham.

     

    The pair looked imperious in their respective finals at the Microplus UK Athletics Indoor Championships, clocking 6.56 and 7.19 respectively.

     

    Azu’s time of 6.56 matched his personal best over the distance from the 2022 edition of the event and victory never looked in doubt for the Welshman.

     

    The European 100m bronze medallist worked his way through the rounds with consummate ease, recording times of 6.64 and 6.62, meaning that he was on trajectory to go sub-6.6 in the final.

     

     

    Azu’s performance not only proved to everyone that he’s a force to be reckoned with on the international stage – he is now joint-second on the European 60m list for 2025 – but it was also vindication of his move back to Cardiff.

     

    The 23-year-old swapped his base with Marco Airale in Italy to be reunited with long-term coach Helen James, who encouraged him to take up athletics in a teenager.

     

     

    “Helen encouraged me to go all the way to the top,” Azu told AW, after his 60m victory. “She first spotted me in 2015 in a schools competition. The year after was when I started. She knows the right ways to make me tick and she’s given me a career that I’ve never dreamed of. I can’t be more grateful.

     

    “Being at home and happy has made the difference. I’ve seen my mum and dad everyday and I’m so content with my life right now. I want to build from the UK and I want to show the next generation that you don’t need to go half-way across Europe. Of course it works but the grass is greener when you’re at home.”

     

     

    Bianca Williams, Imani Lansiquot, Amy Hunt, Desiree Henry

     

    Williams meanwhile won the first senior title of her career, with her 7.19 being a personal best for the 60m.

     

    The 31-year-old, who was part of Great Britain’s Olympic women’s 4x100m squad that secured silver last summer in Paris, was over the moon to win the 60m title in such a quick time.

     

    “It means so much as I have never been a British champion after all these years,” she said. “Training is going well, I am feeling great, I am balancing motherhood and everything is aligning.

     

    “My family is all here. They have supported me for the last five years since I had my son so they gave me the confidence to be here. I am so excited for this new chapter as the last time I represented Great Britain indoors was 2018 before I had my son!

     

    “I am enjoying every little bit of success, both the small and big wins. This 60m win will also help my start outdoors for when it comes to qualifying for the Tokyo World Championships in the 200m.”

     

    Earlier on, Amy Hunt had set a personal best of 7.18 – under the European indoor qualification standard of 7.20 – but seemed to slip at the start of the final and could only recover to fourth.

     

    In the 60m hurdles, Daniel Goriola and Abigail Pawlett – both BUCS indoor champions last week in Sheffield – secured impressive victories.

     

    Goriola, who is still 19 and has now added an indoor title to his outdoor crown in Manchester last summer, clocked a season’s best of 7.76 and took the win comfortably.

     

    Pawlett – an England pentathlon champion – recorded a personal best of 8.09 in her victory.

     

    In just her second event this season, Katarina Johnson-Thompson clocked 8.41 in her 60m hurdles heat and just missed out on the final.

     

    The Olympic heptathlon silver medallist and double world champion is also down for the shot put on Sunday.

     

     

    Georgia Hunter Bell, who just missed out on Laura Muir’s British indoor 1500m record at the Keely Klassic last weekend, rounded off the day with an extremely easy 4:16.01 in her 1500m heat.

     

    The Olympic 1500m bronze medallist will be hoping to retain her national indoor crown over the distance tomorrow. Revee Walcott-Nolan was the fastest qualifier overall with 4:15.96.

     

    Another Olympian who impressed was Amber Anning and she will be the favourite in what will be a stacked 400m final.

     

    The British 400m record-holder qualified fastest from the semi-finals in 52.03, followed by Lina Nielsen who clocked 52.19.

     

     

     

     

    Owen Heard continued his fine start to the campaign and retained his national indoor pole vault title in Birmingham.

     

    The Brit, who finished fifth at the 2022 Commonwealth Games, has had a stellar season so far, increasing his personal best in the pole vault to 5.65m.

     

    Although he was nowhere near those kind of heights and slipped at 5.41m, a clearance of 5.26m was enough for Heard to win-back-to-back indoor titles.

     

    Efe Uwaifo, the British outdoor triple jump champion from two years ago, secured the men’s indoor title with a best mark of 15.64m.

     

    Joe Wigfield was the fastest qualifier for the men’s 800m final with 1:47.01, seeing off Henry Fisher who clocked 1:47.15 himself. Such was the quality of the race, both athletes advanced from the heat.

     

    Evan Grime, who has set British under-17 and 1500m and 3000m records over the past couple of months, was the 17th fastest overall but did run 1:52.13.

     

     

    Isabelle Boffey – winner of the 800m at last weekend’s Keely Klassic – qualified quickest for the women’s 800m final with 2:05.60.

     

    Shaikira King, who is only second to Phoebe Gill on the UK under-20 800m all-time list, placed behind Boffey in the heat and recorded a time of 2:05.86.

     

    In the women’s para 60m final, Sophie Hahn stormed to victory with a season’s best of 8.12, while Zac Shaw beat Thomas Young by just nine hundredths of a second in the men’s race – the pair clocking 7.07 and 7.16 respectively.

     

    One of the performances of the day came in the women’s long jump, with Alice Hopkins taking the win with a best of 6.59m, close to her personal best of 6.72m (2.3) from Greece last year.

     

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