“I’ve always wanted to be Usain Bolt, ever since I was little.” Julien Alfred has been chasing greatness, and now, she’s closer than ever. The Saint Lucian sprinter has steadily carved her place in history with an unexpected NCAA move, dominating short sprints with a combination of raw speed and relentless determination. But while her rise has been spectacular, what truly sets her apart? No American woman holds all the national records across multiple sprint distances like she does
Julien Alfred is creating a huge impression! The thrilling athlete won the gold medal in the 100 meters at Paris 2024, with Sha’Carri Richardson trailing her. She finished second in silver, behind Gabby Thomas, despite running a strong 200-meter finish. Her strength is demonstrated on the track by her unwavering spirit of competition. Since the arrival of 2025, Alfred has prepared herself for changes. And the opposition believed they understood her strategy? Not even close
The record books are being rewritten by Julien Alfred. One race at a time! At Friday’s Tiger Paw Invitational in Clemson, South Carolina, she went outside her typical sprinting range. A tweet that was made on X precisely captured the winning moment. At the Tiger Paw Invitational, Julien Alfred set a new St. Lucian 400-meter indoor record at Clemson with a time of 52.97 seconds. She now holds the 60-, 100-, 200-, 300-, and 400-meter national records (i). One hundred meters
Julien Alfred isn’t only keeping up with Shericka Jackson and Gabby Thomas. They are reconsidering the race because of her. She is proven to be a “true dual threat,” as Justin Gatlin described her almost a year ago. The established dominance of Thomas and Jackson in the 200-meter race is being challenged by Alfred’s versatility. Gabby Thomas set a personal best time of 21.61 seconds in the 200 meters during the Olympic trials. Despite this, Shericka still has the best time ever, which was 21.41 seconds in 2023.
The catch is that Alfred continues to progress even if her current time is 21.86. She’s gaining the stamina she needs to catch up to track and field greats like Shericka Jackson and Gabby Thomas by competing in the 300 and 400 meters. Her recent impressive performances suggest that she has evolved into the primary challenge and is no longer a threat to others. Instead of pursuing Gabby and Shericka, Julien Alfred is forcing them to do so!
about her perseverance as she pushes herself outside her comfort zone and takes on new tasks. This season, there are several sprinters who are challenging themselves, including Julien Alfred. Hi, this is Alfred’s training partner, Dina Asher-Smith. The UK native, who is renowned for her pace in the 100 and 200 meters, won her section at the Tiger Paw Invitational by setting a personal record of 52.31 seconds in the 400 meters. In track and field, is versatility the newest thing? Well, it appears to be the case with players like Alfred and Asher-Smith spreading out to develop their power and stamina. Will other athletes in track and field do the same? We’ll have to wait and see.
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